New Products Added

As part of www.protein4u.co.uk 's commitment to bringing you the best and cheapest supplements on the market we are pleased to announce that we now stock Prolab Pure Whey, Dymatize Elite Whey, and Optimum Nutrition to name but a few.

Just click on www.protein4u.co.uk to check out our full range.

Many thanks

Paul
www.protein4u.co.uk

Orofiled Athletes

Here at protein4u we are constantly looking at ways to bring you the latest in training and exercise, as part of this we have now added a new section Profile of the Month, here up and coming as well as established athletes and there training routines and philosophy will be featured.

http://www.protein4u.co.uk/page_1104065.html

If you are or you know anyone who you think would benefit us then feel free to drop us a line at www.protein4u.co.uk via the contacts page.

Many thanks

Paul
www.protein4u.co.uk

New Training Video Added

Here at www.protein4u.co.uk as part of our ongoing commitment to give you the best training advice we have posted another training video on YouTube. This video is a simple but effective back workout. that can be done at home or in the gym.

To take a look just click on the link http://uk.youtube.com/watch?v=nGcUiU3olcs for the very latest updates you can subscribe to the channel and you will automatically be notified when we post new videos.

Paul
www.protein4u.co.uk

Shaun Dinosaur Davis Kidney Transplant

As many of you may be aware Former Mr Universe Shaun Dinosaur Davis's career was cut short due to serious illness, this illness resulted in Shaun's condition deteriorating to the point of needing kidney dialysis 3 times per week. On Sunday 4th of January 2009 Shaun got the phone call he was dreading and praying for in equal amounts, unfortunately another person had lost there life, but they were on the organ donors list, (which I think we should all be on). After a myriad of tests and the subsequent results being put into the UK national organ transplant data base Shaun's name came up as an exact match. Shaun was called by the local hospital at 10am and by 9pm he underwent major surgery to replace his kidney. It is with great delight having spoken to Shaun last night that we can announce that the operation seems to have very successful, Shaun is still very weak but in amazingly high spirits. He will take quite some time to recover from this operation but has been advised that he will make a full recovery in due time. Our deepest sympathy and condolences go out to the other family and thank them for there gift of life to Shaun. Anyone wishing to send Shaun messages of good luck and support can do so by logging on to the Contact Us page at http://www.protein4u.co.uk/ and we will pass them all on to Shaun, we will also keep you updated on his condition and progress. Paul http://www.protein4u.co.uk/

Paul Beswick Joins The team

Here at Protein4u we are fast expanding our team in addition to the amazing former Mr Universe Shaun Dinosaur Davis, we have acquired the services of Paul Vault Beswick. Paul is a former England International Pole Vaulter, Semi-finalist on TVs Gladiators 1994 winner of weakest link body beautiful special.

Paul brings with him 20 years of experience of sports performance and coaching, including coaching Commonwealth games competitors and Olympians.

We now believe that here at www.protein4u.co.uk we have one of the best teams in the business, log on and take a look at our nutritional and program advice as well as the supplements we sell.

Paul
www.protein4u.co.uk

New years Tips for Fitness

Its the new year and we are all going to get fit and stick to it NOT, well here at http://www.protein4u.co.uk/ we are going to help by giving you some very simple advice to help you stick to your plan.



Plan is the key to this, write down what you want to achieve and your realistic timescale, i.e. lose 8lbs in 6 weeks, gain 6lbs of muscle in 3 months, fit into my bikini by the summer holiday, what ever it is write it down.



Then write down how much time you realistically can commit to exercise, realistic being the key word, 1 day, 2 days, 3 days etc.



Then look at your equipment are you a member of a gym, if so go to our program guide training zone, if not you can look at home workout videos to give you some great ideas http://www.protein4u.co.uk/page_1022976.html

Food is an essential part of any fitness/diet routine therefore you need to be eating at least 6 meals per day, sounds insane but eat more often not more food, i.e. spread your lunch sandwiches out 1 at 11am, 1 at 12.30pm, 1 @ 3pm this way your body is constantly digesting food using energy and never hungry.

replace all white foods with brown, i.e. bread, rice, pasta, all whole grains these are less refined and will stay in your system less.

Combine all these simple tips for success, also taking the essential range of supplements, Protein, Creatine, L Glutamine will also help, for more info log onto www.protein4u.co.uk or email us with any questions.

Paul
www.protein4u.co.uk