New years Tips for Fitness

Its the new year and we are all going to get fit and stick to it NOT, well here at http://www.protein4u.co.uk/ we are going to help by giving you some very simple advice to help you stick to your plan.



Plan is the key to this, write down what you want to achieve and your realistic timescale, i.e. lose 8lbs in 6 weeks, gain 6lbs of muscle in 3 months, fit into my bikini by the summer holiday, what ever it is write it down.



Then write down how much time you realistically can commit to exercise, realistic being the key word, 1 day, 2 days, 3 days etc.



Then look at your equipment are you a member of a gym, if so go to our program guide training zone, if not you can look at home workout videos to give you some great ideas http://www.protein4u.co.uk/page_1022976.html

Food is an essential part of any fitness/diet routine therefore you need to be eating at least 6 meals per day, sounds insane but eat more often not more food, i.e. spread your lunch sandwiches out 1 at 11am, 1 at 12.30pm, 1 @ 3pm this way your body is constantly digesting food using energy and never hungry.

replace all white foods with brown, i.e. bread, rice, pasta, all whole grains these are less refined and will stay in your system less.

Combine all these simple tips for success, also taking the essential range of supplements, Protein, Creatine, L Glutamine will also help, for more info log onto www.protein4u.co.uk or email us with any questions.

Paul
www.protein4u.co.uk