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Daily Diet
Breakfast;Choose one of the following meals;1. Porridge Oats, Skimmed Milk, and Sweetener2. Bowl of Muesli with Skimmed Milk and Sweetener3. 2 x Shredded Wheat, Skimmed Milk and Sweetener4. 2 x Weetabix, Skimmed Milk and Sweetener5. Bowl Mixed Fruit with low Fat Yoghurt6. Fruit Smoothie (banana, apple, strawberries and orange juice)
Mid Morning and Afternoon Breaks;Choose one of the following;1. 1 x piece of Fruit2. 1 x low calorie Yoghurt3. 1 x fruit or low calorie cereal bar.
Dinner or Tea;Choose from one of the following;Carbohydrates;1. Boiled White or Brown Rice (washed when cooked)2. Baked Potato.3. Boiled Potatoes 4. Pasta or Spaghetti (washed when cooked)5. Noodles (washed when cooked)Make that you don’t add salt to the water when boiling and wash under a cold tap.Proteins; Choose from one of the following;1. Turkey Breast2. Chicken Breast3. Any fresh Fish 4. Fillet or Rump Steak (cut away all fat)5. Silverside Beef. You can smear Garlic, Pepper and Herbs over any of the above for a better tasting meal.Vitamins & Minerals;Choose from one of the following;1. Selection of salad products2. Selection of Steamed or Boiled Vegetables.You can sprinkle Apple Cider Vinegar over any of the above which will help burn off any fats in transit.
Supper and Lunch;Choose from one of the following meals;1. Tuna or Chicken Salad Pita. (Pita Bread, Salad, Chicken or Tuna, Pineapple, Garlic and Apple Cider Vinegar spread Low Calorie Mayonnaise2. Tuna or Chicken Wrap. (Tortilla Wrap, Salad, Tuna or Chicken, Pineapple, Garlic, and Apple Cider Vinegar Spread wrap with Low Calorie Mayonnaise3. Prawn Tortilla Wrap or Pita Bread; Ingredients are in Meal Examples Below. These are also good to take to work for lunch, easy and satisfying.
Drinks;Tea or Coffee (with skimmed milk and sweetener) or black, Mineral Water (natural or flavoured), Diet Soft Drinks, Low Calorie Cordials, Dry White Wine. Puddings;A Piece of Fruit, Fruit Salads or Low Calorie Yoghurts.
Example Meals;1. Boiled Rice, Salmon Steak and Vegetables.2. Fillet or Rump Steak, Baked Potato and Salad3. Pasta, Chicken or Turkey Breast Chopped mixed with a Low Calorie Pasta Sauce. 4. Sunday Dinner; Silverside Beef, Boiled Potatoes, Vegetables and a Smear of Gravy.5. Turkey Bolognaise. Crushed Tinned Tomatoes, Small amount of Puree, Turkey Mince, Garlic and Herbs, Mushrooms, Onions with Spaghetti Pasta. Prepare like a normal Bolognaise. Cook like a normal Bolognaise. 6. Baked Potato, Chicken Breast and Salad. 7. Turkey Lasagne; Crushed Tinned Tomatoes, Small amount of Puree, Turkey Mince, Garlic and Herbs, Mushrooms, Onions and Pasta Sheets. Prepare just like a normal Lasagne. Cook like a normal Lasagne. 8. Pizza; Pizza Base, Crushed Tinned Tomatoes with small amount of Puree, Low Calorie Cheese, Tomato, Chicken or Tuna, Pepper, Onion, Sweetcorn, Pineapple and Mushrooms. Cook like a normal Pizza9. Omelette; 1 x full egg, 2 x Egg Whites, Skimmed Milk, Tomato, Onion, Tuna or Chicken and Sweetcorn. Prepare just like a normal Omelette.10. Burgers; Turkey Mince, Sweet Potato, Onions, Herbs and Garlic. Just heat the Sweet Potato in Microwave for 2 minutes. Mix all ingredients together in a bowl then Squeeze into burgers and Place into a frying pan with a little olive Oil until cooked.11. Fish and Chips; Cod with a sprinkle of Garlic then shallow fry in Olive Oil, cut up potato wedges coat in Olive Oil and baked in the oven and serve with peas. Use Apple Cider Vinegar for some taste.12. Prawn Pita or Wrap. Prawns in Low Calorie Mayonnaise, Pineapple, Salad, Sprinkle Apple Cider Vinegar Spread Pita Bread or Tortilla Wrap with Low Calorie Mayonnaise. Roll all ingredients in to a Wrap or insert all ingredients into a Pita Bread. These are good to take to Work for Lunch.13. Chicken Kebab; Place Chicken, Pepper, Onions, Mushrooms and Pineapple on a Skewer and Cook under a Grill. Serve with Rice or Baked Potato and Salad with Apple Cider Vinegar on the Salad.
This diet can be accompanied by one of the following fat burning products;1. Dynalyne2. Cuts 113. Complete Burn
All which can be found on our website www.protein4u.co.uk Happy Dieting
Shaun “Dinosaur” DavisMr. UKMr. BritainMr. EuropeMr. UniversePro-Mr. UniverseNabba & I.F.BB.-Professional Bodybuilderwww.shaundavis.net
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