Dinosaur Nutrition

protein4u.co.uk is now www.dinosaurnutrition.com

Paul

synetrim is in zest magazine

Synetrim hits the major high street magazine, with an advert in Zest this month Synetrim is now fast becoming the leading new market leader for fat loss

Check it out only at

www.protein4u.co.uk

Shaun Dinosaur Davis Youtube Videos

Here at protein4u we are constantly bringing you the latest and best in exercise and supplementation, as such we are proud to announce that Shaun Dinosaur Davis will soon be making videos for our youtube site http://www.youtube.com/user/Allmaxuk.Why not subscribe so you get the latest videos

Many thanks

Paul
www.protein4u.co.uk

Feel free to ask us a question training or diet

Dont forget here at protein4u we are dedicated athletes who not only provide the cheapest supplements on the internet, but will also give you professional impartial advice so if you have a questions about diet or training then feel free to ask us.

Many thanks

Paul
www.protein4u.co.uk

Just incase you are budious about new products on the market check out the latest independant feedback listed below

EXCELLENT.... My Appetite IS supressed....and my FAT is BURNING!!!!
Buyer:
my_boyz_stuff ( 9 )

Also check out

the before and after pics after only two weeks use of Synetrim, these pictures are in no way altered and are of one of our employees as we always test the products we sell that way we guarantee they work.

Paul

http://www.protein4u.co.uk/

We test all our supplements so you dont have too

Here at protein4u we test all the supplements we stock so you dont have too that way we know they definately work.

Paul
www.protein4u.co.uk

Synetrim pre-workout Booster

Dont forget fat burner also act as pre-workout boosters, so if youjust want to gain the edge when training then why not try Synetrim just before you train they will supercharge your workout

many thanks

Paul
www.protein4u.co.uk

Ask a question

Here a protein4u we are here to help, we dont just sell supplements we want to see you achieve your goals, we are one of the few companies who will answer your fitness and supplements questions, whether you buy from us or not.

many thanks

Paul
www.protein4u.co.uk

Protein4u Youtube site

Dont forget you can get the latest and best training routines that uploaded by us on youtube just click the link

http://www.youtube.com/user/Allmaxuk

Paul
www.protein4u.co.uk

Dynalyne replacement

If you are looking at a product that replaces Dynalyne then look no further than Synetrim it has been developed to leagally burn fat and increae energy, just log on to www.protein4u.co.uk for more information

Paul
www.protein4u.co.uk

Brand new exclusive fatburner

Synetrim is now here, get only exclusively at www.protein4u.co.uk £23.50, thermogenic, fat burning, appetite suppressor, metabolic increase

Paul
www.protein4u.co.uk

Our nominated charity

www.protein4u.co.uk are pleased to announce that they have nomoinated Cauldwell Children as there chosen charity for another year, you can visit them at www.cauldwellchildren.com for more informatio on how to support this amazing charity.

many thanks

Paul
www.protein4u.co.uk

Dynalyne has now been replaced with Synetrim

Synetrim the direct replacement for Dynalyne will be with us from Tuesday March 24th, this will be the UK's best fat burning product bar none and at an amazing price of £24.95.Check the website

Paulwww.protein4u.co.uk

Holiday

Planning that summer break and not sure you want to uncover that body, then log on to http://www.protein4u.co.uk/ where you will not only find the UK's cheapest supplements but you can get free training advice as well as the very best nutritional advice all written by our experts.

Many thanks

Paul
http://www.protein4u.co.uk/

synetrim coming soon to www.protein4u.co.uk

We are pleased to announce that we have developed a brand new fat burner Synetrim, this will be available from Friday 20th March

Check for updates

Paul
www.protein4u.co.uk

www.protein4u.co.uk Now Stock Hydroxycut

Protein4u are proud to announce that they now stock the worlds leading fatburner, Hydroxycut Hardcore 120 £32.99

Paul
www.protein4u.co.uk

Brand New Diet www.protein4u.co.uk

Daily Diet
Breakfast;Choose one of the following meals;1. Porridge Oats, Skimmed Milk, and Sweetener2. Bowl of Muesli with Skimmed Milk and Sweetener3. 2 x Shredded Wheat, Skimmed Milk and Sweetener4. 2 x Weetabix, Skimmed Milk and Sweetener5. Bowl Mixed Fruit with low Fat Yoghurt6. Fruit Smoothie (banana, apple, strawberries and orange juice)
Mid Morning and Afternoon Breaks;Choose one of the following;1. 1 x piece of Fruit2. 1 x low calorie Yoghurt3. 1 x fruit or low calorie cereal bar.
Dinner or Tea;Choose from one of the following;Carbohydrates;1. Boiled White or Brown Rice (washed when cooked)2. Baked Potato.3. Boiled Potatoes 4. Pasta or Spaghetti (washed when cooked)5. Noodles (washed when cooked)Make that you don’t add salt to the water when boiling and wash under a cold tap.Proteins; Choose from one of the following;1. Turkey Breast2. Chicken Breast3. Any fresh Fish 4. Fillet or Rump Steak (cut away all fat)5. Silverside Beef. You can smear Garlic, Pepper and Herbs over any of the above for a better tasting meal.Vitamins & Minerals;Choose from one of the following;1. Selection of salad products2. Selection of Steamed or Boiled Vegetables.You can sprinkle Apple Cider Vinegar over any of the above which will help burn off any fats in transit.
Supper and Lunch;Choose from one of the following meals;1. Tuna or Chicken Salad Pita. (Pita Bread, Salad, Chicken or Tuna, Pineapple, Garlic and Apple Cider Vinegar spread Low Calorie Mayonnaise2. Tuna or Chicken Wrap. (Tortilla Wrap, Salad, Tuna or Chicken, Pineapple, Garlic, and Apple Cider Vinegar Spread wrap with Low Calorie Mayonnaise3. Prawn Tortilla Wrap or Pita Bread; Ingredients are in Meal Examples Below. These are also good to take to work for lunch, easy and satisfying.
Drinks;Tea or Coffee (with skimmed milk and sweetener) or black, Mineral Water (natural or flavoured), Diet Soft Drinks, Low Calorie Cordials, Dry White Wine. Puddings;A Piece of Fruit, Fruit Salads or Low Calorie Yoghurts.
Example Meals;1. Boiled Rice, Salmon Steak and Vegetables.2. Fillet or Rump Steak, Baked Potato and Salad3. Pasta, Chicken or Turkey Breast Chopped mixed with a Low Calorie Pasta Sauce. 4. Sunday Dinner; Silverside Beef, Boiled Potatoes, Vegetables and a Smear of Gravy.5. Turkey Bolognaise. Crushed Tinned Tomatoes, Small amount of Puree, Turkey Mince, Garlic and Herbs, Mushrooms, Onions with Spaghetti Pasta. Prepare like a normal Bolognaise. Cook like a normal Bolognaise. 6. Baked Potato, Chicken Breast and Salad. 7. Turkey Lasagne; Crushed Tinned Tomatoes, Small amount of Puree, Turkey Mince, Garlic and Herbs, Mushrooms, Onions and Pasta Sheets. Prepare just like a normal Lasagne. Cook like a normal Lasagne. 8. Pizza; Pizza Base, Crushed Tinned Tomatoes with small amount of Puree, Low Calorie Cheese, Tomato, Chicken or Tuna, Pepper, Onion, Sweetcorn, Pineapple and Mushrooms. Cook like a normal Pizza9. Omelette; 1 x full egg, 2 x Egg Whites, Skimmed Milk, Tomato, Onion, Tuna or Chicken and Sweetcorn. Prepare just like a normal Omelette.10. Burgers; Turkey Mince, Sweet Potato, Onions, Herbs and Garlic. Just heat the Sweet Potato in Microwave for 2 minutes. Mix all ingredients together in a bowl then Squeeze into burgers and Place into a frying pan with a little olive Oil until cooked.11. Fish and Chips; Cod with a sprinkle of Garlic then shallow fry in Olive Oil, cut up potato wedges coat in Olive Oil and baked in the oven and serve with peas. Use Apple Cider Vinegar for some taste.12. Prawn Pita or Wrap. Prawns in Low Calorie Mayonnaise, Pineapple, Salad, Sprinkle Apple Cider Vinegar Spread Pita Bread or Tortilla Wrap with Low Calorie Mayonnaise. Roll all ingredients in to a Wrap or insert all ingredients into a Pita Bread. These are good to take to Work for Lunch.13. Chicken Kebab; Place Chicken, Pepper, Onions, Mushrooms and Pineapple on a Skewer and Cook under a Grill. Serve with Rice or Baked Potato and Salad with Apple Cider Vinegar on the Salad.
This diet can be accompanied by one of the following fat burning products;1. Dynalyne2. Cuts 113. Complete Burn
All which can be found on our website www.protein4u.co.uk Happy Dieting
Shaun “Dinosaur” DavisMr. UKMr. BritainMr. EuropeMr. UniversePro-Mr. UniverseNabba & I.F.BB.-Professional Bodybuilderwww.shaundavis.net
www.protein4u.co.uk

Athlete Profiles www.protein4u.co.uk

each month at protein4u we update our athlete of the month, this month we are proud to announce that we have Simon Cohen.

for more info go to www.protein4u.co.uk

Many thanks

Paul
www.protein4u.co.uk

uboss is now stocked at www.protin4u.co.uk

Protein4u are pleased to announce that they now stock Uboss whey protein at a price that is unbelievable, check it out.

paul
www.protein4u.co.uk

coming soon exclusive to wwwprotein4u.co.uk

Since the demize of Dynalyne we have searched and tiralled many fat burners and we are pleased to announce that we are in the final stages of trials of an equivalent product that works. We will be postng in the next couple of weeks the results and the brand name, as its that new that we will have the first exclusive batch.

Many thanks

Paul
www.protein4u.co.uk

Not just for the Big Boys www.protein4u.co.uk

Most peoples misconception is that only bodybuilders need supplements, that supplements give you big bulging muscles.

No No No, not true, massive amounts of supplements, combined with intense teaining and eating at least 8 meals a day and amazing ginetics, will help you gain big muscles, and of course an amount of chemicals.

For most of the general population, supplements will aid muscle tone, weight loss, definition, shape, self esteem, and sex appeal.

Visit us at www.protein4u.co.uk to get the real truth about fitness and diet.

Paul

Whats happened to your resolutions by www.protein4u.co.uk

If you set yourself new years resolutions, want to lose weight, build muscle, get fitter, or just be more healthy, but feel you've lost track, then visit us at www.protein4u.co.uk and let us get you back on course to achieve them long term goals, as its better to be ready than get ready and with protein4u you will always be ready.

Paul
www.protein4u.co.uk

www.protein4u.co.uk Shaun Davis Update

Just a quick update, Shaun Dinosaur Davis is making good progress 1 month after receiving a new kidney.

Many thanks to all those who have shown support

Paul
www.protein4u.co.uk

But Im Not A Bodybuilder

Most people are under the misconception that only bodybuilders use supplements, its true that most bodybuilders do, but supplements do not only promote muscle growth, if used right they can help weight loss, build up the immune system, stave off illnesses, improve your diet so you get a complete balance of vitamins as well as saving time and can also be used as healthy snacks.

Visit us at www.protein4u.co.uk where you will find free dietary and nutritional advice as well as free programs and instructional videos.

many thanks

Paul Beswick
www.protein4u.co.uk

Protein4u.co.uk Becomes Global

Protein4u are pleased to announce that they are now able to distribute worldwide, simple email your order and they will calculate the postage this means that you can still get your favourite supplements no matter where you are now based.

Paul
www.protein4u.co.uk

New Products Added

As part of www.protein4u.co.uk 's commitment to bringing you the best and cheapest supplements on the market we are pleased to announce that we now stock Prolab Pure Whey, Dymatize Elite Whey, and Optimum Nutrition to name but a few.

Just click on www.protein4u.co.uk to check out our full range.

Many thanks

Paul
www.protein4u.co.uk

Orofiled Athletes

Here at protein4u we are constantly looking at ways to bring you the latest in training and exercise, as part of this we have now added a new section Profile of the Month, here up and coming as well as established athletes and there training routines and philosophy will be featured.

http://www.protein4u.co.uk/page_1104065.html

If you are or you know anyone who you think would benefit us then feel free to drop us a line at www.protein4u.co.uk via the contacts page.

Many thanks

Paul
www.protein4u.co.uk

New Training Video Added

Here at www.protein4u.co.uk as part of our ongoing commitment to give you the best training advice we have posted another training video on YouTube. This video is a simple but effective back workout. that can be done at home or in the gym.

To take a look just click on the link http://uk.youtube.com/watch?v=nGcUiU3olcs for the very latest updates you can subscribe to the channel and you will automatically be notified when we post new videos.

Paul
www.protein4u.co.uk

Shaun Dinosaur Davis Kidney Transplant

As many of you may be aware Former Mr Universe Shaun Dinosaur Davis's career was cut short due to serious illness, this illness resulted in Shaun's condition deteriorating to the point of needing kidney dialysis 3 times per week. On Sunday 4th of January 2009 Shaun got the phone call he was dreading and praying for in equal amounts, unfortunately another person had lost there life, but they were on the organ donors list, (which I think we should all be on). After a myriad of tests and the subsequent results being put into the UK national organ transplant data base Shaun's name came up as an exact match. Shaun was called by the local hospital at 10am and by 9pm he underwent major surgery to replace his kidney. It is with great delight having spoken to Shaun last night that we can announce that the operation seems to have very successful, Shaun is still very weak but in amazingly high spirits. He will take quite some time to recover from this operation but has been advised that he will make a full recovery in due time. Our deepest sympathy and condolences go out to the other family and thank them for there gift of life to Shaun. Anyone wishing to send Shaun messages of good luck and support can do so by logging on to the Contact Us page at http://www.protein4u.co.uk/ and we will pass them all on to Shaun, we will also keep you updated on his condition and progress. Paul http://www.protein4u.co.uk/

Paul Beswick Joins The team

Here at Protein4u we are fast expanding our team in addition to the amazing former Mr Universe Shaun Dinosaur Davis, we have acquired the services of Paul Vault Beswick. Paul is a former England International Pole Vaulter, Semi-finalist on TVs Gladiators 1994 winner of weakest link body beautiful special.

Paul brings with him 20 years of experience of sports performance and coaching, including coaching Commonwealth games competitors and Olympians.

We now believe that here at www.protein4u.co.uk we have one of the best teams in the business, log on and take a look at our nutritional and program advice as well as the supplements we sell.

Paul
www.protein4u.co.uk

New years Tips for Fitness

Its the new year and we are all going to get fit and stick to it NOT, well here at http://www.protein4u.co.uk/ we are going to help by giving you some very simple advice to help you stick to your plan.



Plan is the key to this, write down what you want to achieve and your realistic timescale, i.e. lose 8lbs in 6 weeks, gain 6lbs of muscle in 3 months, fit into my bikini by the summer holiday, what ever it is write it down.



Then write down how much time you realistically can commit to exercise, realistic being the key word, 1 day, 2 days, 3 days etc.



Then look at your equipment are you a member of a gym, if so go to our program guide training zone, if not you can look at home workout videos to give you some great ideas http://www.protein4u.co.uk/page_1022976.html

Food is an essential part of any fitness/diet routine therefore you need to be eating at least 6 meals per day, sounds insane but eat more often not more food, i.e. spread your lunch sandwiches out 1 at 11am, 1 at 12.30pm, 1 @ 3pm this way your body is constantly digesting food using energy and never hungry.

replace all white foods with brown, i.e. bread, rice, pasta, all whole grains these are less refined and will stay in your system less.

Combine all these simple tips for success, also taking the essential range of supplements, Protein, Creatine, L Glutamine will also help, for more info log onto www.protein4u.co.uk or email us with any questions.

Paul
www.protein4u.co.uk